Coming soon
Running with Llamas
Small, Evidence-Informed Steps at a Steadier Pace
By Martina. Otis, a llama, is the guide.
No price yet. We'll share one when the book is ready.
Heart Onward
Keep moving, led by the heart.
Small, evidence-informed steps at a steadier pace. One practice you can do on a tired day. Otis, a llama, walks the book with you.
Get the 7 daily notes
Seven short practices from Running with Llamas, one a day. They are written on the 7-day page. Leave your email and we will send them when the series starts. No price, and no streak.
A steadier way to keep going
Heart Onward is a self-help house. The work is a next step small enough for this week, with the study named beside it.
- A cue you already meet. Pair it with an action short enough for a tired evening.
- The study stays attached. Each journal note names the paper it comes from.
- Seven days, one practice each. Read them here, and get them by email when the series starts.
Notes from the book
Six warm starting points from Running with Llamas. The longer note keeps the numbers and the sources.
A plan with a hinge
Write when and where, then do the small version once.
A wake time you can keep
Rise at a time you can repeat, including after a short night.
A ten-minute walk
Tie a short walk to a cue you already have.
A longer exhale
A few quiet minutes, with the out-breath a little longer.
One specific message
Write to one person you would be glad to hear from.
Three good things
Name three specific moments, and how each one reached you.
Start with seven days
Seven short practices from Running with Llamas, one a day. They are written on the 7-day page. Leave your email and we will send them when the series starts. No price, and no streak.