Coming soon

Running with Llamas

Small, Evidence-Informed Steps at a Steadier Pace

By Martina. Otis, a llama, is the guide.

No price yet. We'll share one when the book is ready.

Otis, a cream llama, and Cleo, a brown llama, standing together in a bright alpine meadow.

Otis, a cream llama, in a close portrait, wearing a colourful woven halter. — Otis

Cleo, a brown llama, in a close portrait, wearing a colourful woven halter. — Cleo

How it is built

Each chapter has one practice and a rating. Strong means trials or a major guideline agree, and it is still not magic. Moderate means a real base with limits. Weak means the claim is easy to overstate. The animal in the title is a llama, with two L's.

A week a chapter is a kind pace in the book's own words. Faster is fine if it stays kind. Read one chapter and do its practice before the next.

The chapters

The Llama Pace
Carry Only What You Need
Rest Like You Mean It
Walk the Mountain
The Long Exhale
Spit It Out
Let the Weather Pass
Be Kind to the Llama
Head Up
Big Sky
Walk in a Herd
Notice the Good Grass
Not Every Shiny Thing Is Grass

Notes from six of those chapters are in the journal. The first seven practices are also gathered, one a day, on the 7-day page.

If you need a person, the lines are in Help lines, not in a later chapter.